Reflect and Reset: Navigating the Journey of life.
Tips for identifying your Values for direction and fulfilment in life.
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Specialising in anxiety disorders.
Telephone 07568 135008
Email amy_langshaw@outlook.com
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Amy Langshaw
Jul 62 min
Effective Tips for Well-being - 30 day Summer Calendar
This easy to follow calendar gives 30 self-care activities to support your mental health and well-being.
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Amy Langshaw
Jun 43 min
Embracing Change and easing Anxiety
Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
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Amy Langshaw
Apr 302 min
Nurturing minds: A journey into mental health awareness
Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
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Amy Langshaw
Feb 264 min
Nurturing Minds: A Guide to Mental Wellbeing Services
In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...
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Amy Langshaw
Jan 302 min
Feeling Anxious? Why choose Cognitive Behaviour Therapy?
Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.
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Amy Langshaw
Dec 19, 20235 min
Parent mental health: Self-care tips and strategies to support parent mental health.
Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
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Amy Langshaw
Dec 5, 20231 min
Well-being Advent Calendar
Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
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Amy Langshaw
Nov 2, 20232 min
Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts
Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Stop Worrisome Thoughts
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amymdburns
Oct 2, 20233 min
Managing Isolation
Managing isolation: tips and suggestions to support your mental wellbeing
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amymdburns
Sep 4, 20232 min
The storm within: Unravelling the Purpose of Emotions
Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...
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amymdburns
Jul 31, 20233 min
Parenting Tips for School related anxiety
Tips for parents: preparing for the new academic year
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amymdburns
Jul 3, 20236 min
Self-care essentials
Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...
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Amy Langshaw
Jun 5, 20233 min
Do you feel overwhelmed in your parenting role?
Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...
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Amy Langshaw
Apr 4, 20233 min
Anxiety and school life: Helping your child manage their anxiety.
Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...
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Amy Langshaw
Mar 4, 20232 min
Spring into action
Despite the chilly weather we’ve had, March brings us the Season of Spring, with our clocks going forward on the 26th March to Summer...
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Amy Langshaw
Jan 31, 20233 min
Child anxiety in divorce and separation
Divorce and separation can bring change and uncertainty, along with a whirl wind of emotions from denial and anger, guilt and rejection,...
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Amy Langshaw
Jan 4, 20232 min
New year, new habits
Managing the ‘Hit and Miss’ Have you decided to try something new and found that after a few days or a week, that nothing has improve as...
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Amy Langshaw
Dec 5, 20223 min
Managing those Winter Blues
At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...
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