Cognitive behaviour therapy

Stress and Self-Compassion: A Path to Inner Balance

Amy Langshaw

Nov 43 min read

Stress and Self-Compassion: A Path to Inner Balance

Tips for stress management using self-compassion.

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Reflect and Reset: Navigating the Journey of life.

Amy Langshaw

Sep 34 min read

Reflect and Reset: Navigating the Journey of life.

Tips for identifying your Values for direction and fulfilment in life.

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Amy Langshaw

Jun 43 min read

Embracing Change and easing Anxiety

Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....

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Nurturing minds: A journey into mental health awareness

Amy Langshaw

Apr 302 min read

Nurturing minds: A journey into mental health awareness

Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...

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Nurturing Minds: A Guide to Mental Wellbeing Services

Amy Langshaw

Feb 264 min read

Nurturing Minds: A Guide to Mental Wellbeing Services

In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...

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Feeling Anxious? Why choose Cognitive Behaviour Therapy?

Amy Langshaw

Jan 302 min read

Feeling Anxious? Why choose Cognitive Behaviour Therapy?

Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.

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Parent mental health: Self-care tips and strategies to support parent mental health.

Amy Langshaw

Dec 19, 20235 min read

Parent mental health: Self-care tips and strategies to support parent mental health.

Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...

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Amy Langshaw

Dec 5, 20231 min read

Well-being Advent Calendar

Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...

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Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts

Amy Langshaw

Nov 2, 20232 min read

Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts

Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Stop Worrisome Thoughts

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amymdburns

Oct 2, 20233 min read

Managing Isolation

Managing isolation: tips and suggestions to support your mental wellbeing

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The storm within: Unravelling the Purpose of Emotions

amymdburns

Sep 4, 20232 min read

The storm within: Unravelling the Purpose of Emotions

Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...

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Parenting Tips for School related anxiety

amymdburns

Jul 31, 20233 min read

Parenting Tips for School related anxiety

Tips for parents: preparing for the new academic year

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amymdburns

Jul 3, 20236 min read

Self-care essentials

Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...

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Do you feel overwhelmed in your parenting role?

Amy Langshaw

Jun 5, 20233 min read

Do you feel overwhelmed in your parenting role?

Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...

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Amy Langshaw

Apr 25, 20233 min read

I need help!

Techniques to managing overwhelm

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Anxiety and school life: Helping your child manage their anxiety.

Amy Langshaw

Apr 4, 20233 min read

Anxiety and school life: Helping your child manage their anxiety.

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

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Amy Langshaw

Jan 31, 20233 min read

Child anxiety in divorce and separation

Divorce and separation can bring change and uncertainty, along with a whirl wind of emotions from denial and anger, guilt and rejection,...

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Amy Langshaw

Dec 5, 20223 min read

Managing those Winter Blues

At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...

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Amy Langshaw

Nov 10, 20223 min read

What is Self-esteem?

Self-esteem refers to how we view ourselves, our identity, and what makes you ‘You’. Take a moment to think about how you would describe...

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How can I help my child manage their worries?

Amy Langshaw

Oct 4, 20223 min read

How can I help my child manage their worries?

We all naturally experience worries and anxiety at some point in our lives. Sometimes our worries and fears intensify, overwhelming us...

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Herts Cognitive Behaviour Therapy

Specialising in anxiety disorders.

Telephone 07568 135008

Email amy_langshaw@outlook.com

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