Reflect and Reset: Navigating the Journey of life.
Tips for identifying your Values for direction and fulfilment in life.
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Specialising in anxiety disorders.
Telephone 07568 135008
Email amy_langshaw@outlook.com
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Amy Langshaw
Jun 43 min
Embracing Change and easing Anxiety
Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
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Amy Langshaw
Apr 302 min
Nurturing minds: A journey into mental health awareness
Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
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Amy Langshaw
Feb 264 min
Nurturing Minds: A Guide to Mental Wellbeing Services
In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...
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Amy Langshaw
Dec 5, 20231 min
Well-being Advent Calendar
Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
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amymdburns
Oct 2, 20233 min
Managing Isolation
Managing isolation: tips and suggestions to support your mental wellbeing
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amymdburns
Sep 4, 20232 min
The storm within: Unravelling the Purpose of Emotions
Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...
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amymdburns
Jul 3, 20236 min
Self-care essentials
Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...
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Amy Langshaw
Dec 5, 20223 min
Managing those Winter Blues
At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...
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