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Herts Cognitive Behaviour Therapy

Specialising in anxiety disorders.

Telephone 07568 135008

Email amy_langshaw@outlook.com

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Reflect and Reset: Navigating the Journey of life.

Sep 34 min

Reflect and Reset: Navigating the Journey of life.

Tips for identifying your Values for direction and fulfilment in life.

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Parent mental health: Self-care tips and strategies to support parent mental health.

Dec 19, 20235 min

Parent mental health: Self-care tips and strategies to support parent mental health.

Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...

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Well-being Advent Calendar

Dec 5, 20231 min

Well-being Advent Calendar

Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...

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Managing Isolation

Oct 2, 20233 min

Managing Isolation

Managing isolation: tips and suggestions to support your mental wellbeing

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Self-care essentials

Jul 3, 20236 min

Self-care essentials

Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...

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I need help!

Apr 25, 20233 min

I need help!

Techniques to managing overwhelm

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Managing those Winter Blues

Dec 5, 20223 min

Managing those Winter Blues

At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...

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