new school

Jul 31, 20233 min read

Parenting Tips for School related anxiety

Tips for parents: preparing for the new academic year

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Apr 4, 20233 min read

Anxiety and school life: Helping your child manage their anxiety.

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

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Aug 10, 20224 min read

Tips to prepare for a new school, going to university, or starting a new job.

New beginnings can be exciting but, for some, it can be filled with a sense of dread, and heightened anxiety as that first day...

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Herts Cognitive Behaviour Therapy