new school | Mysite

Jan 302 min

Feeling Anxious? Why choose Cognitive Behaviour Therapy?

Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.

Jul 31, 20233 min

Parenting Tips for School related anxiety

Tips for parents: preparing for the new academic year

Apr 4, 20233 min

Anxiety and school life: Helping your child manage their anxiety.

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

Aug 10, 20224 min

Tips to prepare for a new school, going to university, or starting a new job.

New beginnings can be exciting but, for some, it can be filled with a sense of dread, and heightened anxiety as that first day...

Herts Cognitive Behaviour Therapy