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Specialising in anxiety disorders.
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Reflect and Reset: Navigating the Journey of life.
Tips for identifying your Values for direction and fulfilment in life.
Amy Langshaw
Sep 3, 20244 min read
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Nurturing minds: A journey into mental health awareness
Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
Amy Langshaw
Apr 30, 20242 min read
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Parent mental health: Self-care tips and strategies to support parent mental health.
Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
Amy Langshaw
Dec 19, 20235 min read
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Managing Isolation
Managing isolation: tips and suggestions to support your mental wellbeing
amymdburns
Oct 2, 20233 min read
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Do you feel overwhelmed in your parenting role?
Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...
Amy Langshaw
Jun 5, 20233 min read
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I need help!
Techniques to managing overwhelm
Amy Langshaw
Apr 25, 20233 min read
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