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Specialising in anxiety disorders.
Telephone 07568 135008
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Amy Langshaw
Nov 43 min read
Stress and Self-Compassion: A Path to Inner Balance
Tips for stress management using self-compassion.
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Amy Langshaw
Sep 34 min read
Reflect and Reset: Navigating the Journey of life.
Tips for identifying your Values for direction and fulfilment in life.
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Amy Langshaw
Dec 19, 20235 min read
Parent mental health: Self-care tips and strategies to support parent mental health.
Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
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Amy Langshaw
Dec 5, 20231 min read
Well-being Advent Calendar
Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
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Amy Langshaw
Nov 2, 20232 min read
Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts
Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Stop Worrisome Thoughts
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amymdburns
Jul 3, 20236 min read
Self-care essentials
Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...
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Amy Langshaw
Nov 10, 20223 min read
What is Self-esteem?
Self-esteem refers to how we view ourselves, our identity, and what makes you ‘You’. Take a moment to think about how you would describe...
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