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Specialising in anxiety disorders.
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Stress and Self-Compassion: A Path to Inner Balance
Tips for stress management using self-compassion.
Amy Langshaw
Nov 4, 20243 min read
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Reflect and Reset: Navigating the Journey of life.
Tips for identifying your Values for direction and fulfilment in life.
Amy Langshaw
Sep 3, 20244 min read
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Parent mental health: Self-care tips and strategies to support parent mental health.
Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
Amy Langshaw
Dec 19, 20235 min read
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Well-being Advent Calendar
Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
Amy Langshaw
Dec 5, 20231 min read
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Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts
Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Stop Worrisome Thoughts
Amy Langshaw
Nov 2, 20232 min read
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Self-care essentials
Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...
amymdburns
Jul 3, 20236 min read
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I need help!
Techniques to managing overwhelm
Amy Langshaw
Apr 25, 20233 min read
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What is Self-esteem?
Self-esteem refers to how we view ourselves, our identity, and what makes you ‘You’. Take a moment to think about how you would describe...
Amy Langshaw
Nov 10, 20223 min read
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