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Specialising in anxiety disorders.
Telephone 07568 135008
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Amy Langshaw
Nov 43 min read
Stress and Self-Compassion: A Path to Inner Balance
Tips for stress management using self-compassion.
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Amy Langshaw
Sep 34 min read
Reflect and Reset: Navigating the Journey of life.
Tips for identifying your Values for direction and fulfilment in life.
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Amy Langshaw
Jun 43 min read
Embracing Change and easing Anxiety
Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
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Amy Langshaw
Apr 302 min read
Nurturing minds: A journey into mental health awareness
Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
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Amy Langshaw
Feb 264 min read
Nurturing Minds: A Guide to Mental Wellbeing Services
In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...
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Amy Langshaw
Dec 19, 20235 min read
Parent mental health: Self-care tips and strategies to support parent mental health.
Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
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Amy Langshaw
Dec 5, 20231 min read
Well-being Advent Calendar
Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
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amymdburns
Sep 4, 20232 min read
The storm within: Unravelling the Purpose of Emotions
Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...
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amymdburns
Jul 3, 20236 min read
Self-care essentials
Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...
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Amy Langshaw
Nov 10, 20223 min read
What is Self-esteem?
Self-esteem refers to how we view ourselves, our identity, and what makes you ‘You’. Take a moment to think about how you would describe...
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Amy Langshaw
Apr 12, 20222 min read
Understanding and Managing Stress
A small amount of stress can help keep you energised and focused. However, too much stress can be detrimental, triggering your body’s...
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