Herts Cognitive Behaviour Therapy

What can I expect in the discovery call?

I will ask questions about your main concerns to fully understand your struggles. This will also be an opportunity for you to ask any questions. 

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How much are the sessions?

Sessions are £95 and invoiced the week before we meet. Payment is required before a session in order to book it. If you are unable to attend a session, and do not give 24 hours notice, then the session is still chargeable. 

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Are you registered with any health insurance companies?

I am registered with AXA and Aviva health insurance.

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What will happen in the sessions?

In the first session we will identify some goals to work towards and begin to build a structured treatment plan together. In each session we create a session plan of what we will cover that day. It can be a good idea for you to take notes in the sessions to refer back to. With your agreement I might also email information to you in relation to the session practice.  

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Do I have to do any work between sessions?

Evidence has shown that completing agreed tasks between sessions aids progress and the development of new skills.

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How often do I need to attend?

It can be weekly or fortnightly, this can be discussed

and agreed in the assessment.

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Where will sessions take place?

I offer face to face sessions at premises based

in Wheathampstead Wellbeing Centre, at The

Oak House Studios the grounds of Hatfield House,

and Hertford wellbeing centre. I am also offering

support remotely on the phone or by video link.

If you would like more information, then please do

not hesitate to message me for availability and a free

discovery call. 

 

What if I need to cancel a session?

My cancellation policy is that I would ask you give at least 24 hours’ notice. Anything less than that and you would still be charged for the session. Likewise, if I were to give you less than 24 hours’ notice then I would provide the next session free of charge.

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Will it be confidential?

The therapy sessions are confidential except where you may pose a threat to yourself or others. This would be discussed, and appropriate measures would be followed. I have monthly supervision also which is kept confidential, no identifying details are shared.