top of page

Specialising in anxiety disorders.

Telephone 07568 135008
Follow on socials
Search


Tips for parents: Mental wellbeing for the summer holidays
Tips for parents: Mental wellbeing for the summer holidays. Summer holidays can bring joy, but they can also feel intense and emotionally taxing. Through my training and experience I have learned that Cognitive Behaviour Therapy helps parents to work with our thoughts, not against them, and to restructure our beliefs and behaviours so they support—not sabotage— wellbeing.
Amy Langshaw
Jun 244 min read
Â
Â
Â


Tips for new dads: looking after your mental health
Becoming a father is a life-changing experience. It’s joyful, overwhelming, and often more mentally taxing than many men expect....
amymdburns
Jun 14 min read
Â
Â
Â


Managing anxiety as a first-time mum
My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.
Amy Langshaw
Apr 244 min read
Â
Â
Â


Am I a bad parent? How mental wellbeing challenges can lead to doubt
Parenting is one of the most rewarding yet demanding roles in life. Every parent wants the best for their child, but there are times when...
amymdburns
Mar 22 min read
Â
Â
Â


Resilience: The Art of Bouncing Back
Life is a journey full of twists and turns, victories and setbacks, joys and sorrows. In this ever-changing landscape, resilience stands...
amymdburns
Dec 31, 20242 min read
Â
Â
Â


Stress and Self-Compassion: A Path to Inner Balance
Tips for stress management using self-compassion.
Amy Langshaw
Nov 4, 20243 min read
Â
Â
Â


Reflect and Reset: Navigating the Journey of life.
Tips for identifying your Values for direction and fulfilment in life.
Amy Langshaw
Sep 3, 20244 min read
Â
Â
Â


Effective Tips for Well-being - 30 day Summer Calendar
This easy to follow calendar gives 30 self-care activities to support your mental health and well-being.
Amy Langshaw
Jul 6, 20242 min read
Â
Â
Â


Embracing Change and easing Anxiety
Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
Amy Langshaw
Jun 4, 20243 min read
Â
Â
Â


Nurturing minds: A journey into mental health awareness
Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...
Amy Langshaw
Apr 30, 20242 min read
Â
Â
Â


Nurturing Minds: A Guide to Mental Wellbeing Services
In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...
Amy Langshaw
Feb 26, 20244 min read
Â
Â
Â


Feeling Anxious? Why choose Cognitive Behaviour Therapy?
Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.
Amy Langshaw
Jan 30, 20242 min read
Â
Â
Â


Parent mental health: Self-care tips and strategies to support parent mental health.
Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...
Amy Langshaw
Dec 19, 20235 min read
Â
Â
Â


Well-being Advent Calendar
Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...
Amy Langshaw
Dec 5, 20231 min read
Â
Â
Â


Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts
Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Stop Worrisome Thoughts
Amy Langshaw
Nov 2, 20232 min read
Â
Â
Â


Managing Isolation
Managing isolation: tips and suggestions to support your mental wellbeing
amymdburns
Oct 2, 20233 min read
Â
Â
Â


The storm within: Unravelling the Purpose of Emotions
Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...
amymdburns
Sep 4, 20232 min read
Â
Â
Â


Parenting Tips for School related anxiety
Tips for parents: preparing for the new academic year
amymdburns
Jul 31, 20233 min read
Â
Â
Â


Self-care essentials
Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...
amymdburns
Jul 3, 20236 min read
Â
Â
Â


Do you feel overwhelmed in your parenting role?
Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...
Amy Langshaw
Jun 5, 20233 min read
Â
Â
Â
bottom of page