Specialising in anxiety disorders.
Telephone 07568 135008
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Useful Contacts
Anxiety UK
Advice, resources, and support for those living with anxiety.
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​03444 775 774 (helpline)
07537 416 905 (text)
Free listening services
These services offer confidential support from trained volunteers.
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Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
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Text "SHOUT" to 85258 to contact the Shout Crisis Text Line
Apps for mental well being
Free Apps:
MindShift - record your mood, and listen to free calming meditations
Move mood - an app to help if you are struggling with depression
Calm Harm - an app to help if you are struggling with self harm
Combined Minds - an app for parents and carers who support someone experiencing anxiety, depression, eating disorders, self-harm and suicidal thoughts, digital addiction.
Free resources
www.Getselfhelp.co.uk - free CBT resources, worksheets and information.
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The NHS -
https://www.nhs.uk/mental-health/self-help/
https://www.nhs.uk/mental-health/
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The Anna Freud free resources at https://www.annafreud.org/parents-and-carers/resources/
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Other mental wellbeing services
Emily Waller: Private Counselling & Psychotherapy service offering short and long term support. Working face to face or online with adults and children aged 11+, with ADHD and other neurodivergent conditions www.emily-jane.co.uk
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