Specialising in anxiety disorders.
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Useful Contacts
Anxiety UK
Advice, resources, and support for those living with anxiety.
03444 775 774 (helpline)
07537 416 905 (text)
Free listening services
These services offer confidential support from trained volunteers.
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Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
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Text "SHOUT" to 85258 to contact the Shout Crisis Text Line
Apps for mental well being
Free Apps:
MindShift - record your mood, and listen to free calming meditations
Move mood - an app to help if you are struggling with depression
Calm Harm - an app to help if you are struggling with self harm
Combined Minds - an app for parents and carers who support someone experiencing anxiety, depression, eating disorders, self-harm and suicidal thoughts, digital addiction.
Free resources
www.Getselfhelp.co.uk - free CBT resources, worksheets and information.
The NHS -
https://www.nhs.uk/mental-health/self-help/
https://www.nhs.uk/mental-health/
The Anna Freud free resources at https://www.annafreud.org/parents-and-carers/resources/
Other mental wellbeing services
Emily Waller: Private Counselling & Psychotherapy service offering short and long term support. Working face to face or online with adults and children aged 11+, with ADHD and other neurodivergent conditions www.emily-jane.co.uk