Herts Cognitive Behaviour Therapy

A day in the life of a cognitive behaviour therapist

My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.

Tips for stress management using self-compassion.

Tips for identifying your Values for direction and fulfilment in life.

Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....

Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...

Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.

Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...

Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...

Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Stop Worrisome Thoughts

Managing isolation: tips and suggestions to support your mental wellbeing

Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...

Techniques to managing overwhelm

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...

Self-esteem refers to how we view ourselves, our identity, and what makes you ‘You’. Take a moment to think about how you would describe...

We all naturally experience worries and anxiety at some point in our lives. Sometimes our worries and fears intensify, overwhelming us...

New beginnings can be exciting but, for some, it can be filled with a sense of dread, and heightened anxiety as that first day...

Socialising…….Is it a moment to enjoy, or a time you dread? Following the imposed isolation during the pandemic, according to the World...