Herts Cognitive Behaviour Therapy

Learn how to set goals using CBT techniques that don't trigger stress and anxiety.

Discover how Cognitive behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT) help you reflect with clarity and compassion. Learn practical strategies to turn self-criticism into self-growth.

A day in the life of a cognitive behaviour therapist

Tips for parents: Mental wellbeing for the summer holidays. Summer holidays can bring joy, but they can also feel intense and emotionally taxing. Through my training and experience I have learned that Cognitive Behaviour Therapy helps parents to work with our thoughts, not against them, and to restructure our beliefs and behaviours so they support—not sabotage— wellbeing.

My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.

Tips for identifying your Values for direction and fulfilment in life.

Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....

Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...

In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...

Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...

Managing isolation: tips and suggestions to support your mental wellbeing

Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...

Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...

Techniques to managing overwhelm

At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...