Herts Cognitive Behaviour Therapy

Tips for parents: Mental wellbeing for the summer holidays. Summer holidays can bring joy, but they can also feel intense and emotionally taxing. Through my training and experience I have learned that Cognitive Behaviour Therapy helps parents to work with our thoughts, not against them, and to restructure our beliefs and behaviours so they support—not sabotage— wellbeing.

My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.

Tips for stress management using self-compassion.

Tips for identifying your Values for direction and fulfilment in life.

Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....

Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...

Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.

Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...

Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...

Managing isolation: tips and suggestions to support your mental wellbeing

Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...