top of page
Specialising in anxiety disorders.
Telephone 07568 135008
Follow on socials
Search
How to set goals that don’t trigger stress and anxiety.
Learn how to set goals using CBT techniques that don't trigger stress and anxiety.
Amy Langshaw
Dec 21, 20253 min read
Tips for Managing stress with Compassion focused therapy
Tips to manage stress using Compassion Focused Therapy
Amy Langshaw
Nov 1, 20254 min read
Understanding parental OCD : How cognitive behavioural therapy can help
Understanding parental OCD: What it is and how cognitive behaviour therapy can help you.
Amy Langshaw
Sep 28, 20252 min read
A day in the life of me as a cognitive behaviour therapist
A day in the life of a cognitive behaviour therapist
Amy Langshaw
Aug 27, 20255 min read
Managing anxiety as a first-time mum
My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.
Amy Langshaw
Apr 23, 20254 min read
Stress and Self-Compassion: A Path to Inner Balance
Tips for stress management using self-compassion.
Amy Langshaw
Nov 4, 20243 min read
Embracing Change and easing Anxiety
Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
Amy Langshaw
Jun 4, 20243 min read
Nurturing Minds: A Guide to Mental Wellbeing Services
In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...
Amy Langshaw
Feb 26, 20244 min read
Feeling Anxious? Why choose Cognitive Behaviour Therapy?
Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.
Amy Langshaw
Jan 30, 20242 min read
bottom of page