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Specialising in anxiety disorders.
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Managing anxiety as a first-time mum
My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.
Amy Langshaw
Apr 244 min read
6 views
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Stress and Self-Compassion: A Path to Inner Balance
Tips for stress management using self-compassion.
Amy Langshaw
Nov 4, 20243 min read
15 views
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Embracing Change and easing Anxiety
Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....
Amy Langshaw
Jun 4, 20243 min read
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Nurturing Minds: A Guide to Mental Wellbeing Services
In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...
Amy Langshaw
Feb 26, 20244 min read
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Feeling Anxious? Why choose Cognitive Behaviour Therapy?
Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.
Amy Langshaw
Jan 30, 20242 min read
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