Herts Cognitive Behaviour Therapy

Discover how Cognitive behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT) help you reflect with clarity and compassion. Learn practical strategies to turn self-criticism into self-growth.

A day in the life of a cognitive behaviour therapist

Tips for parents: Mental wellbeing for the summer holidays. Summer holidays can bring joy, but they can also feel intense and emotionally taxing. Through my training and experience I have learned that Cognitive Behaviour Therapy helps parents to work with our thoughts, not against them, and to restructure our beliefs and behaviours so they support—not sabotage— wellbeing.

Tips for identifying your Values for direction and fulfilment in life.

Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....

At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...