Embracing change opens the way for growth and transformation, while resisting it can lead to stress and stagnation. Change is a constant in the world. Take this summer for example, with the excessive heat and lack of water, nature needed to change and adapt to survive. October and Autumn is a time when the natural world already begins to quiet down as we change through the seasons. Following nature's rhythms, this season can be a time to pause and reflect. A chance for person

Discover how Cognitive behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT) help you reflect with clarity and compassion. Learn practical strategies to turn self-criticism into self-growth.

A day in the life of a cognitive behaviour therapist