#stress | Mysite

mum lying on beach with her head in her hands, her children behind her, on holiday

Navigating summer anxieties: Effective tips for parents.

A few tips to navigating summer anxieties for parents.

Amy Langshaw

Jun 12 min read

therapist sitting with client in a session

Which therapy is the right one for me?

Brief guide to which therapies and approaches can help with anxiety and wellbeing

Amy Langshaw

Feb 86 min read

Sunset over a lake with a jetty, words in the sky saying Mindfully breathe, reflect and grow

How to end the year without overthinking: strategies for calm reflection.

Discover how Cognitive behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT) help you reflect with clarity and compassion. Learn practical strategies to turn self-criticism into self-growth.

Amy Langshaw

Nov 30, 20253 min read

Tips for Managing stress with Compassion focused therapy

Tips to manage stress using Compassion Focused Therapy

Amy Langshaw

Nov 1, 20254 min read

Specialising in anxiety disorders.

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Navigating summer anxieties: Effective tips for parents.

Which therapy is the right one for me?

How to end the year without overthinking: strategies for calm reflection.

Tips for Managing stress with Compassion focused therapy