tips to manage anxiety

Sunset over a lake with a jetty, words in the sky saying Mindfully breathe, reflect and grow

How to end the year without overthinking: strategies for calm reflection.

Discover how Cognitive behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT) help you reflect with clarity and compassion. Learn practical strategies to turn self-criticism into self-growth.

Amy Langshaw

Nov 303 min read

A mum sitting down resting with her baby asleep in her arms

Managing anxiety as a first-time mum

My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.

Amy Langshaw

Apr 234 min read

Herts Cognitive Behaviour Therapy

Specialising in anxiety disorders.

Telephone 07568 135008

Email amy_langshaw@outlook.com

Follow on socials

How to end the year without overthinking: strategies for calm reflection.

Managing anxiety as a first-time mum