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Specialising in anxiety disorders.
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Navigating summer anxieties: Effective tips for parents.
A few tips to navigating summer anxieties for parents.
Amy Langshaw
Jun 12 min read
How to set goals that don’t trigger stress and anxiety.
Learn how to set goals using CBT techniques that don't trigger stress and anxiety.
Amy Langshaw
Dec 21, 20253 min read
How to end the year without overthinking: strategies for calm reflection.
Discover how Cognitive behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT) help you reflect with clarity and compassion. Learn practical strategies to turn self-criticism into self-growth.
Amy Langshaw
Nov 30, 20253 min read
Managing anxiety as a first-time mum
My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.
Amy Langshaw
Apr 24, 20254 min read
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