Herts Cognitive Behaviour Therapy

Managing isolation: tips and suggestions to support your mental wellbeing

Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...

Tips for parents: preparing for the new academic year

Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...

Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...

Techniques to managing overwhelm

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

Despite the chilly weather we’ve had, March brings us the Season of Spring, with our clocks going forward on the 26th March to Summer...

Divorce and separation can bring change and uncertainty, along with a whirl wind of emotions from denial and anger, guilt and rejection,...

Managing the ‘Hit and Miss’ Have you decided to try something new and found that after a few days or a week, that nothing has improve as...

At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...

Self-esteem refers to how we view ourselves, our identity, and what makes you ‘You’. Take a moment to think about how you would describe...

We all naturally experience worries and anxiety at some point in our lives. Sometimes our worries and fears intensify, overwhelming us...

New beginnings can be exciting but, for some, it can be filled with a sense of dread, and heightened anxiety as that first day...

Socialising…….Is it a moment to enjoy, or a time you dread? Following the imposed isolation during the pandemic, according to the World...

Becoming a parent can feel like a huge responsibility, laying the foundations for your child’s future development. Last month my blog was...

This month is maternal mental health month supporting mothers from prenatal, postnatal, through to motherhood. According to the Maternal...

A small amount of stress can help keep you energised and focused. However, too much stress can be detrimental, triggering your body’s...

Guest Blog: Amanda Magill, BABCP accredited Cognitive Behaviour Psychotherapist. I am delighted that Amanda is able to join the blog this...

What is low mood and depression? Anyone can experience low mood as a result of loss, stress, anxiety, low self-esteem, or disappointment....