Herts Cognitive Behaviour Therapy

Tips for parents: Mental wellbeing for the summer holidays. Summer holidays can bring joy, but they can also feel intense and emotionally taxing. Through my training and experience I have learned that Cognitive Behaviour Therapy helps parents to work with our thoughts, not against them, and to restructure our beliefs and behaviours so they support—not sabotage— wellbeing.

My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.

Tips for identifying your Values for direction and fulfilment in life.

Change is inevitable. It carries with it the promise of growth, the potential for new beginnings, and the prospect of transformation....

Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...

In a world where the pace of life seems relentless and stressful, prioritizing mental health has never been more crucial. Just as we care...

Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.

Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...

Here are some suggested actions for your well-being over the December month in the count down to the New Year. These don't have to just...

Emotions are a complex matter that shape our experiences, decisions and interactions. From the highs of love to the depths of sorrow,...

Tips for parents: preparing for the new academic year

Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...

Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...

Techniques to managing overwhelm

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

At this time of year, many people can be affected by the colder, darker nights where they feel symptoms of depression and low mood. This...

Self-esteem refers to how we view ourselves, our identity, and what makes you ‘You’. Take a moment to think about how you would describe...

We all naturally experience worries and anxiety at some point in our lives. Sometimes our worries and fears intensify, overwhelming us...

New beginnings can be exciting but, for some, it can be filled with a sense of dread, and heightened anxiety as that first day...

Socialising…….Is it a moment to enjoy, or a time you dread? Following the imposed isolation during the pandemic, according to the World...