Herts Cognitive Behaviour Therapy

A day in the life of a cognitive behaviour therapist

My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.

Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...

Tips for parents: preparing for the new academic year

Techniques to managing overwhelm

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

We all naturally experience worries and anxiety at some point in our lives. Sometimes our worries and fears intensify, overwhelming us...

New beginnings can be exciting but, for some, it can be filled with a sense of dread, and heightened anxiety as that first day...

Becoming a parent can feel like a huge responsibility, laying the foundations for your child’s future development. Last month my blog was...