Worries and Unhelpful ThoughtsAmy LangshawSep 30, 20211 min readUpdated: Nov 10, 2022We can often feel overwhelmed by worries and unhelpful thoughts. With the help of CBT and mindfulness techniques you can take a step back, observe your thoughts and worries, and learn to ride the waves.
We can often feel overwhelmed by worries and unhelpful thoughts. With the help of CBT and mindfulness techniques you can take a step back, observe your thoughts and worries, and learn to ride the waves.
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