Herts Cognitive Behaviour Therapy

January is often a time of reflection and planning for the year ahead. Do you create New Years Resolutions? How often do you achieve...

What is stress? This is a form of anxiety created by a sense of pressure either from external factors, like work or financial issues, or...

To raise awareness of mental health issues. Mental health care for all: let’s make it a reality

We can often feel overwhelmed by worries and unhelpful thoughts. With the help of CBT and mindfulness techniques you can take a step...

What happened in the past doesn't exist anymore... What is in the future has not been written yet.... What we do know is Now What we do...

Do you often say to yourself that you 'Should' or you 'Must'? These are automatic thoughts that everyone experiences throughout life....

Pick a chore, something you usually just want to get out of the way before moving on to the next task. Try treating this chore as a...