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Herts
Cognitive Behaviour
Therapy
Specialising in anxiety disorders.
Telephone 07568 135008
Email amy_langshaw@outlook.com
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Tips for Managing stress with Compassion focused therapy
Tips to manage stress using Compassion Focused Therapy
Amy Langshaw
Nov 1
4 min read
Understanding parental OCD : How cognitive behavioural therapy can help
Understanding parental OCD: What it is and how cognitive behaviour therapy can help you.
Amy Langshaw
Sep 28
2 min read
I need help!
Techniques to managing overwhelm
Amy Langshaw
Apr 25, 2023
3 min read
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