Herts Cognitive Behaviour Therapy

Learn how to set goals using CBT techniques that don't trigger stress and anxiety.

A day in the life of a cognitive behaviour therapist

Tips for parents: Mental wellbeing for the summer holidays. Summer holidays can bring joy, but they can also feel intense and emotionally taxing. Through my training and experience I have learned that Cognitive Behaviour Therapy helps parents to work with our thoughts, not against them, and to restructure our beliefs and behaviours so they support—not sabotage— wellbeing.

My experience of anxiety as a first time mum, with tips to manage anxiety as a first time mum using Cognitive behaviour therapy.

Tips for identifying your Values for direction and fulfilment in life.

Imagine a world where mental health is routinely discussed as physical health, where seeking support for emotional well-being is met with...

Starting from the early stages of pregnancy, parenthood introduces numerous joys but also comes with its share of challenges for many...

Tips for parents: preparing for the new academic year

Just as you might apply sunscreen to your skin on those sunnier days, your overall wellbeing could also do with some love and attention...

Is your child struggling with anxiety and worries? Why choose Parent-led cognitive behaviour therapy? What is it? Parent-Led CBT is a...

Your child's school days could be the happiest time of their lives. Learning and trying new things, making new friends, and developing a...

We all naturally experience worries and anxiety at some point in our lives. Sometimes our worries and fears intensify, overwhelming us...

New beginnings can be exciting but, for some, it can be filled with a sense of dread, and heightened anxiety as that first day...

Socialising…….Is it a moment to enjoy, or a time you dread? Following the imposed isolation during the pandemic, according to the World...

This month is maternal mental health month supporting mothers from prenatal, postnatal, through to motherhood. According to the Maternal...