top of page

Herts Cognitive Behaviour Therapy

Specialising in anxiety disorders.

Telephone 07568 135008

Email amy_langshaw@outlook.com

Follow on Instagram

Follow on Facebook

Feeling Anxious? Why choose Cognitive Behaviour Therapy?

Jan 30
2 min

Feeling Anxious? Why choose Cognitive Behaviour Therapy?

Gain insight in to what Cognitive Behaviour Therapy is and why you would consider it if you are struggling with anxiety.

3 views0 comments

Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts

Nov 2, 2023
2 min

Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Pause Worrisome Thoughts

Mastering Peace of Mind: How Cognitive Behaviour Therapy (CBT) Can Stop Worrisome Thoughts

9 views0 comments

bottom of page